Any advice / tips for fresh meat?
I'm a distance runner and hockey player. Last year I had serious problems with my ankle. I went to get checked out and the doctor has diagnosed with chronic tendinosis of this means that I have to take drastic action and sport because my system to keep the tendons and break wear, if they compete in sports impact. I'm very sad to say, but I have to give my two favorite sports and trade in something under swimming impact is. I am a good swimmer, I'm new consumers, but I will complete my lifeguard training or join a swim team. My question is, can someone give me advice on the best equipment, training recommendations, tips, techniques and anything else that help? Thank you very much, and I'm sorry for the long post!
I have very bad knees, I'm not allowed to run or anything but I was swimming for 5 years, I just want to start there to ensure easy that it does not hurt, but getting a touch of defiance in a team and continue in the sport may improve and make their sport more, and no muscle loss. Good luck in everything you do and I want to go swimming and a sport of great
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