Speed Hockey – tight curves?
Two parts: a way) What are good to improve overall speed, on and off the ice? B) I think I'm really tight curves Corner, I'm losing a little speed. Is it better to just wait my turn and not crossing wider? If not, how do I lose the speed to make sharp turns?
Make a lot of wind sprints and middle short length (15 meters to 60-70 meters at most) on earth and the mountains. You can even go to the football field of the local high school and do the steps / stairs. Make sure you stretch before actual implementation. By stage ETC may exaggerate the movement of their legs and knees. In other words, get your knees! While steps, you can jump in the stands as you would in the long jump, which is another exercise you can do. try to jump in just 1 foot, what it does, then Switch legs. You can also do fixed / reg, cycling distance varies, with sprints, when you pedal along the length of the Sprint distance and speed to simulate the coastal fast starts and required by the party. As for speed, agility and balance (flexural knee) are in. If you dig too much, you have to lose some speed. If you do not dig enough, you lose your advantage, and his skates came out from under you. If you can, practice get to see much in the center of gravity and work in this aspect is to find that they feel perfectly well that is Cutting and maintain speed. You can also try push for an hour or 2 with the outside leg while in the center of your cut / turn. You can make a series of weightlifting exercises. I recommend squats with the light against light weight, med, recalling again extend far in advance. See if there skating lessons in the power that you can take, especially as summer approaches. This experience will not only increase your speed, but also do your part and restarted quickly and should help make it stronger in the feet and off the ice, (which are not easy to push the disc). Good luck
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